A holistic approach
to pilates, health,
Pilates is whole body conditioning that helps to build strength, flexibility, control, and endurance, There is a special emphasis on alignment, strengthening the core, improving coordination, balance, and mind-body connection. A strong Pilates practice can reduce chronic pain and increase mindfulness in daily life.
Health coaching will help you form long-term, sustainable routines, pairing nutrition and physical activity to bring about a whole-body change. You will be helped along the way with weekly coaching check-ins, meal plans and more to keep you accountable to your wellness goals.
BASI certified Pilates Instructor, ACE certified Health Coach
Karla Brooks Adams is a native Washingtonian. Her background includes certifications from the American Council on Exercise (Personal Trainer) AFAA (Group Exercise Instructor) Healthy Mom’s Fitness (Perinatal Specialist) and BASI (Comprehensive Pilates).