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A holistic approach
to pilates, health,
and wellness.

 

 

 

 
 
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Personalized sessions


Pilates Instruction

Pilates is whole body conditioning that helps to build strength, flexibility, control, and endurance, There is a special emphasis on alignment, strengthening the core, improving coordination, balance, and mind-body connection. A strong Pilates practice can reduce chronic pain and increase mindfulness in daily life.


Health Coaching

Health coaching will help you form long-term, sustainable routines, pairing nutrition and physical activity to bring about a whole-body change. You will be helped along the way with weekly coaching check-ins, meal plans and more to keep you accountable to your wellness goals.


 

 


Enjoy your training in a fully equipped studio space with natural lighting and a calming atmosphere.

 
 
 
 
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Karla M. Brooks

BASI certified Pilates Instructor, ACE certified Health Coach

Karla Brooks Adams is a native Washingtonian. Her background includes certifications from the American Council on Exercise (Personal Trainer) AFAA (Group Exercise Instructor) Healthy Mom’s Fitness (Perinatal Specialist) and BASI (Comprehensive Pilates).

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