Studio News
New Monthly Virtual Private Option!
Ready to take your Pilates practice to the next level? Join my exclusive monthly virtual training program and embark on a personalized Pilates journey from the comfort of your own home! You’ll connect with me online once per month to receive guidance through a tailored practice created with your individual goals in mind. Your sessions will be recorded, you will be able to practice as often as you’d like before we meet again the following month. The investment for monthly training is $125. Contact Karla directly to set up your complimentary goal setting consultation!
COMING SOON!!!
Morning Mobility Reset
Do you often wake up stiff and achy every morning? Does it take hours for you to feel normal? So many people over 40 have this experience, who couldn’t use some relief? My Morning Reset program will teach you how to reduce morning stiffness, ease tension and increase energy in just 10 minutes per day! These 5 gentle, 10 minute sessions will help you; 1)Reduce tension and calm your nervous system 2) Improve breathing and posture for relaxation 3) Release stress through guided movement.
You will finish feeling energized and ready to take on the day!
No experience needed, you just need a mat, a foam roller and a little bit of space.
This 5 day program will be hosted on my private YouTube channel. Use the “contact” button for additional details.
Group class schedule
*As of January 1, 2025
Saturdays at 9am Matwork All Levels